Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit

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Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit Tube. Duration : 10.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Meal Plan . This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: bjaysblog.blogspot.com Graham's Channel: www.youtube.com Gayle's story and videos: bjaysblog.blogspot.com Gayle's Channel: www.youtube.com My blog: www.bjaysblog.blogspot.com Crossfit Pals www.crossfitpals.ning.com

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