3 Day Egg Grapefruit Diet - Rapid Weight Loss

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The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight more rapid. This diet is also known as the "3 Day Diet" or "Egg Grapefruit Diet".

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The normal grapefruit diet is based on a 12 day diet which is a pretty long time to stay on this diet. Some people are not able to stay with the precise guidelines for 12 days and then the egg and grapefruit 3 day diet is a faster way. Some people also reconsider the 3 day diet to be healthier for you body since you only "punish" it for a short time.

One thing to reconsider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

The 3 Day Egg and Grapefruit Diet Menu

This menu is monotone but the recompense is great if you stick to it.

Breakfast:
1 Cup of black coffee 1 Egg 1 Slice of wheat toast ½ Grapefruit
Lunch:
½ Grapefruit Mixed salad 1 Tablespoon olive oil as dressing 1 cup of black coffee
Dinner:
½ Grapefruit 4 Ounces of any meat, baked, broiled or sauteed in olive oil Mixed salad Steamed veggies (all you can eat)

This is the menu for 3 day egg grapefruit diet. If you need a snack in in the middle of these are things that are allowed. As a snack you can add one apple, one egg (whites only) or a wheat toast. This should only be done if you feel well hungry.

If you stick to this diet for 3 days you should notice a wholesome weight loss. The bad thing about this diet is that it's well hard to keep the weight away afterwards. For a longer persisting diet you should reconsider the 12 day grapefruit diet, but this 3 day egg and grapefruit diet is a great way to jump start any diet.

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