Fat Flush Diet Day 7of 10

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Fat Flush Diet Day 7of 10 Video Clips. Duration : 4.78 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Here's how I've been doing so far on the cleanse and a semi-body shot of how things are going. Here's an over-view of what I listed at the end of the video for the Fat Flush Plan: Cran-water: 1oz of pure cranberry juice, 7oz pure water (NO FLAX) Life Long Cocktail: 1oz of pure cranberry juice, 7oz pure water, 1tbs flax seed or oil Hot lemon water: 8oz of hot water, with ½ lemon (juice) Wake up: Life Long Cocktail Before Breakfast: Hot lemon water Breakfast: Organic egg-whites with vegetables and Cran-water Mid-morning Snack: Fruit (one serving) 20 minutes Before Lunch: Cran-water Lunch: Salad/Vegetable dish and Cran-water Mid-afternoon: Cran-water Afternoon: Fruit (one serving) 20 Minutes Before Dinner: Cran-water Dinner: Salad/Vegetable dish and cran-water Before Bed: Life Long Cocktail

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