The Accountability Challenge - Week 2 -- Becoming AWARE

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Meal Plan . Friday 9/9 is day 8 (or day 1 of week 2) of the challenge. Join along! ... This week I became really aware of what I've been doing... to GAIN weight LOL! But that was/is the whole point! It's time to become totally aware of my habits again so I can correct them where need be :) Summary: I did 2 days of yoga/stretching and one day of moving boxes for hours. I ate ~2800 calories on 2/7 days and ~3100 also 2/7 days. I ate ~1900 calories 2 of the 7 days also, so if I keep today at maintain-weight calories (1900) then I'll have a total of 3 days of "good" calories. Next week I aim for 5 days of at-or-below maintain-weight calories! :D PS I haven't been weighing... my last weigh-in was August 23rd at 175 lbs. I will weigh again at the end of the challenge. My lowest weight ever was 158 lbs. JASON is: www.youtube.com His videos will appear on his channel. **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

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