FRESHMAN 15: 10 tips on How to avoid the freshman 15

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Meal Plan . The Freshman 15 is not an urban legend. It can happen to you if you are not careful. Luckily, you are friends with me and I have some tips for you. Being that I am so fancy amd been through college, gained 15 pounds (plus a little more that we don't have to talk about), and lost the weight, I feel that I can speak on this subject. Starting college is stressful enough, the last thing you want to have to worry about is gaining weight, buying new clothes with the money you don't have, and having everybody from back home telling you that you gained the Freshman 15. Here are 10 tips that will keep you healthy, slim, trim, and skinny (maybe not skinny lol) as you start your undergraduate journey may 15 pounds less: 1. Don't drink too much alcohol. Think of it like this, one beer equals one hot dog! If you wouldn't eat 6 hot dogs, don't guzzle down a 6 pack. 2. Don't eat up the whole dining hall. Just because you have an unlimited meal plan, does not mean you have unlimited calories. Same note, just because they serve grill cheese sandwiches and brownies everyday does not mean you should eat one every day. 3. Limit processed food. Anything microwavable, boxed, canned, sealed, etc. is for the emergency preparedness kit only. I know you feel fancy with your tiny refrigerator and microwave, but it should not sustain you, it should be a last resort. 4. Snack healthy. When studying, it is okay to snack. But not on chocolate covered pretzels, Doritos, and Mountain Dew. Try nuts ...

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