Wednesday, May 16, 2012

Jillian Michaels Weight Loss

Weight Loss Meal Planner - Jillian Michaels Weight Loss
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Jillian Michaels can be a microscopic intimidating. She of policy is the extreme instructor on the hit show, "The Biggest Loser", and is known for her tough love with clients. However, you can't argue with her results if you have ever watched the show. Truly amazing!

Now, she has taken her style to the internet in the form of an online diet and fitness program. She bases her philosophy on the three S's, self, science, and sweat. Unlike other weight loss programs, she uses a mathematical recipe to understand a lifestyle change. The formula? 33 percent attitude, 33 percent diet and 33 percent practice (I am not sure about the other 1 percent!).

What I like about this program is that is based solely on hard work and dedication. There is no magic pill or machine, just ideas that are proven to help you lose weight and keep it off. Some of the features of this program are:

· Customized Meal Plans-the program will give you suggestions on daily meals and snacks.

· Message Boards- these help you find others who are on the same journey and experiencing the same things. It is much easier to lose weight with a buddy than by yourself.

· Fitness Planner- An unbelievable resource, this hand-operated will show you over a 100 exercises, most of which you will have never done before. Included are yoga, Pilates, lots of weight training, kickboxing, aerobics and a bunch more.

When you sign up, you will fill out a questionnaire with your vital statistics and other health related queries. This is a easy matter which only takes a few minutes. Your plan is then written based on your answers about your body type.

As you might expect, this program does cost money (surprise!), but it is economy than some of the others. Jillian has also recently begun a meal delivery ideas similar to Jenny Craig which should prove to be an asset to her program.

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