1000 calories a Day Meal Plan - Is it well the Right Way to Lose Weight?

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You are overweight and desperate to lose some stubborn pounds. You have heard about the 1000 fat a day meal plan and want to pursue it, for the simple reason, that you are not starving, only reducing the calories!

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How is 1000 calories a Day Meal Plan - Is it well the Right Way to Lose Weight?

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It is easy to understand your desperation. Being overweight is causing you endless condition problems and possibly you can not sleep a wink as you are a victim of sleep apnea - a direct fall out of being overweight.

Frankly, there is nothing genuinely wrong with the 1000 fat a day meal plan, except that this is thought about to be a rather drastic part to lose weight. Calorie is the energy the body needs and gets it from the foods that we eat.

So when you sell out the calorie intake so drastically, it plainly means that you are depriving the body of important energy. Moreover, it is recommended not to opt for 1000 fat a day plan, unless you have the doctor's tacit sanction in this regard and the weight loss is intimately monitored.

We often make crucial errors in judgment when in a hurry to lose weight. Because of lack of sleep, you are already low on energy levels. Can you imagine what your condition would be when you supplementary sell out the energy inputs by opting for this kind of meal plan?

Here are some other factors about 1000 fat a day meal plan for your consideration, before you resolve to ensue this:

Weight loss is ordinarily slow with this type of meal plan. No matter how strong your will power is or how much patience you have, the biggest question of a 1000 fat a day meal plan is that you would immediately gain the lost weight, once you stop the meal plan.

Because of the very low calorie content, 1000 fat a day plan is recommended for short term use only - for about a fortnight. Weight watchers ordinarily take up this plan either to restart weight loss or as a kind of system cleanser. According to experts such drastic cut in fat may not be good for condition if carried on for more than a week or 10 days at the most.

To ensure adequate intake of vitamins and minerals, you must all the time comprise a multivitamin/multi-nutrient supplement concurrently with this meal plan.

Such meal plans are taken up by citizen who are in a hurry to lose weight. In your case, when your traditional aim is to lose weight to take care of your sleep apnea problem, this may not be the right choice, unless specifically recommended by your doctor.

Before you opt for 1000 fat a day plan you need to remember that weight loss becomes doubly difficult for an unhealthy body.

An leading reasons why such a plan is not very efficient for weight loss is that over time, such a diet is bound to slow down the body's metabolism. It is natural for the body to cling on to every calorie that you provide, seeking the important nutrients.

Perhaps a far better option is to find a meal plan which takes into notice your body's specific calorie needs, in terms of your height, weight, age and total condition condition. Not only does a healthy meal plan help you lose weight in a risk-free way, but leaves you with a lot of peace of mind too.

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