A High-Calorie Cheat Meal is the extreme Weight Loss Plateau Breaker

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It might sound crazy at first discern to think that eating a high calorie meal could be your private weight loss plateau breaker but it makes exquisite sense once you understand the science behind it. If you have hit a plateau and you desperately want to break out of it, then I encourage you to take just a merge of minutes to explore how eating more can surely speed up your capability to lose.

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How is A High-Calorie Cheat Meal is the extreme Weight Loss Plateau Breaker

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Weight Loss Plateau Breaker

Weight loss is a dynamic thing and your body will adapt to a new diet routine. For instance, if you go on a diet and you significantly sell out your calorie intake you will likely lose weight for the first few weeks but after that you might observation that the weight comes off slower and slower or even grinds to a halt.

This is because of hormones in your body that signal the turn in diet. Your body does not understand that you are dieting and intentionally eating fewer calories in order to burn fat, all it knows is that something changed and now there is less food arrival in.

Your body is concerned that you might be headed for starvation and it responds to this "threat" of lower calories by shutting down your metabolism. Why? Because this allows you to keep your fat which you might need if this "starvation" gets any worse.

So if you supervene the logic that a low calorie diet causes your metabolism to slow then the opposite must also hold true.

Okay, I hear your confusion, you are saying that eating high calorie meals are what got you overweight in the first place. And this is where the real science comes into play. You must assault the right equilibrium in dieting so you are retention your calories low adequate to get the pounds off but also boosting your metabolism, and here is how...

Diet strictly for 6 days of the week and then on day 7 add a high calorie meal that is at least 25 - 50% higher in calories then a typical meal. This one meal is adequate to restore your fat-burning metabolism to near full drive and it will move you off your plateau.

Sometimes you must do the unexpected to lose weight and using a high calorie meal as a weight loss plateau breaker is a fun and effective way that works.

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