Weight Loss Meal Plan - Kick-Start Your Summer Weight Loss
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The warm weather is here, and it's time to bare more of your skin. Are you ready? If you've procrastinated on your diet and never got nearby to going to the gym this spring, you'll need to take a more intense advent to tighten, tone, and cut in time to show off your efforts.
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Weight Wars
Weight loss is never an easy goal to achieve, especially if you're one of the 66 percent of Americans defined as overweight or obese. If you've got more than a integrate of pounds to shed, getting and keeping off excess weight is a daily challenge, especially if you feel deprived when you're on a diet.
Can drugs help?
Drugs may seem like an easy solution, but don't be so sure: in recent years, many beloved weight loss drugs have been dogged by controversy. Fen-phen, a compound of fenfluramine and phentermine that worked together to suppress appetite and generate a feeling of fullness, was pulled off the store in 1997 after it had been associated to an increased improvement of heart valve complications. And Alli, the most recent non-prescription weight loss aid that came on the store in late 2007, has unpleasant side effects including loose stools and oily discharge.
Natural Solutions
What's a weight-conscious personel to do? If increased exercise, reducing portions, and switching to low-fat, low-calorie foods and low-sugar foods aren't working as well as you'd like, consider these alternative solutions:
Chromium. This mineral assists in the breakdown of carbohydrates and can help burn fat.
Guarana. This extract, taken from the seeds of a plant native to Brazil, is a natural stimulant that may also speed up the body's potential to burn fat.
Hoodia. This herb, made from an African cactus, has been ingested for centuries by bushmen in the Kalahari desert to keep from feeling hungry during long hunts. Today, it is commonly sold in pill or powdered form and used to suppress the appetite.
Green Tea. Brewed traditionally or taken in citation form, antioxidants known as catechins are found in abundance in the tea leaves and stimulate fat-burning in the body as well as help burn excess calories.
And remember: healthy weight loss is aided by a balanced meal plan and quarterly exercise-not crash diets and immoderate corporeal activity! Take good care of yourself, and you weight loss will be easier to maintain.
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