Somaya Reece - Weight loss tips that work (protein shakes & eating habits)

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How is Somaya Reece - Weight loss tips that work (protein shakes & eating habits)

Somaya Reece - Weight loss tips that work (protein shakes & eating habits) Video Clips. Duration : 9.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. For healthy recipes VISIT: www.MissReece.com I'm tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn't gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to LA where I hike everyday. I didn't do it with a diet or pills and I was able to keep my curves. It's been a fun transformation for me. I had a "make under" 6 weeks ago, a breast reduction. I haven't been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs. This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny! I have also added a few before and after pics. I know those are always helpful. I hope you enjoy my series of weight loss blogs. This is one of many to come :)

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3 Easy Habits For successful Weight Loss

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We all know that turn is for the best, and when it comes to dieting making small changes to our eating and exercising habits is easier than making major, drastic changes to our general routines. Here are some very sufficient changes you might want to think about making:

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1. Do What You Love-

When we go on a "diet & exercise regiment" we think of eating diet foods that are suppose to be "healthy" regardless if we like them or not and participating in sports or exercises because they build muscle and get us into shape faster. Instead, do something you love to do- if yoga is your passion- do it! don't train for a marathon!

If you do not like the taste of fat-free or low fat products, do not buy them - use less or find a healthy substitute. Do not force yourself to eat or do things that you hate just because it is suppose to be in diet and exercise plan - find alternatives that you enjoy!

2. Generate barriers to forestall poor choices-

This is best thing that works - do not keep unhealthy foods that you like nearby the house! Keep temptation out of site. With that said:

3. Make it easy to make the right choices -

We all have the best intentions, but they always do not work out. Planning ahead allows you to implement the right choices. Plan your meals ahead of time allows you to shop for what you need instead of what you want. Set a time to exercise daily instead of saying I need to exercise today.

Being proactive in your quest to lose weight and setting small daily and weekly goals will keep you focused.

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