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My Diet & Exercise Routine! Tube. Duration : 18.68 Mins.
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Hope this helps some of you! Sorry that it's so long though, lol. Height: 5'4 Weight: 8/22- 124lbs 8/29- 122lbs 9/5- GOAL: 120lbs Long term goal? who knows! Maybe 112 :)
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Weight Loss Meal Plan - Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches.
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Go to FitnessBlender.com for more info about this routine: bit.ly please like us on Facebook (on.fb.me to get our newest videos. This stretching routine for the lower body walks you through a series of moves that will help you build or maintain flexibility. Find more full length workout videos like this one at our website, for Pilates, boot camps, strength training, weight loss, and healthy meal plans. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
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